FROM THE BLOG
September 15, 2014 Monday, September 15, 2014

Write down 8 week goal.  Make up Testing Warm up Row 500 m Squat 30 Ring row 30 Push up 30 Sit up 30 Slam ball 30 Row 500 m Strength Back squat 1 RM/ 5 RM WOD 15 reps of..... (135/95) 2 clean + 1 jerk

September 10, 2014 Wednesday, September 10, 2014

Line Drill 10 Rounds 10 kbs 5/3 pull ups Body weight movement practice drills

September 8, 2014 Tuesday, September 9, 2014

EMOM 5 Full Snatch 5 minutes Increase weight by 20# min. EMOM 4 Full Snatch 4 minutes Increase we...

September 8, 2014 Monday, September 8, 2014

Warm up- 2 Rounds 5 Pull Ups 10 Ring Push Ups 15 Wall Ball Strength -Team Dead Lift WOD - 5 Rou...

PROGRAMS
OUR LOCATION

FLO Crossfit

  • (847) 496-5499

  • 709 South Vermont Street Suite B
    Palatine, IL, 60067

Get Directions