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Flo Crossfit.
Sore Today. Strong Tomorrow. This is where real changes happens.

Welcome to FLO Crossfit

When you walk through our doors let us welcome you to the most unique gym in the Northwest Suburbs. More than just your typical CrossFit Box because at FLO CrossFit you can truly experience more than one world of fitness. As one of the most exhilarating parts of FLO Fitness we offer you training from very special coaches. Their strive for you to be your best will put you on a path of success leading to your ultimate vision of You!



FLO CrossFit is directed by Adrian Grodzki and assisted by Christian Koshaba and Kunal Patel. Each coach brings in their own unique background and specialty to the arena of CrossFit & Life.

 Adrian Grodzki  

 Christian Koshaba  

 Kunal Patel  

 Director/ Head Coach  





Small group training is the best choice for a group of friends who want to get in serious shape. This training session will help you learn the right movement patterns and start cutting fat and building muscle. Schedule an appointment Call – 847-496-5499
6 Month - $159 / Month
12 Month - $149 / Month

Tweets / WOD


  • 6AM Christine 7AM 5 Rounds for Time 5 Power Clean (115/75) 5 Front Squats 10 Front Rack Lunge 15 Sit Ups 30 Double UndersWed Nov 26 18:52:52 +0000 2014

  • t.co/z8ZhisTf34Fri Feb 07 18:38:23 +0000 2014

  • Flo Crossfit wishes everyone a happy holiday! #CrossFit #WOD #HappyHolidays t.co/uYZIahv1NUThu Dec 26 00:50:45 +0000 2013

  • A little preview of the Christmas Eve WOD! #CrossFit #GoHardOrGoHome #FloCrossfit t.co/90aiJuFkYfSat Dec 21 21:12:59 +0000 2013

  • What a week full of hard work and dedication looks like #FloCrossfit #fitness #Crossfit t.co/HN8QcUEFCrSat Dec 07 17:35:12 +0000 2013

  • RT @FLOFitnessPal: Its great to see all the FLO members working hard day in and day out. #dedication @flomma.com @flocrossfit.comThu Dec 05 00:57:21 +0000 2013

  • RT @princesseva0610: Happy Thanksgiving from the #FloCrossfit family! #Crossfit #TurkeyDay #dedication t.co/p5yrbHyG41Thu Nov 28 16:10:21 +0000 2013

  • Sounds pretty accurate! #Crossfit #fitness t.co/xdlSt2yhuCTue Nov 26 04:23:03 +0000 2013

  • Crossfit total scores! #CrossFit #WOD #progress t.co/7T0sPfEc8xSat Nov 23 17:38:22 +0000 2013

  • Crossfit total today at #FloCrossfit! #CrossFit #GetFit #WOD t.co/1a7F2FP1d0Sat Nov 23 17:11:02 +0000 2013

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    Open Hours.

    Monday- Thursday
    6AM – 9 PM
    6AM – 8PM
    8AM – 2PM