FROM THE BLOG
August 20, 2014 Thursday, August 21, 2014

Adrian's Weekend Chipper (But it's only thursday) Not Quite Insane 1 mile run 50 Deadlift (185/135) 1/4 mile run 30 pull ups 30 push ups 1/4 mile run 6 X monkey bars 6 X bear complex (135/95) 1/4 mile run 30 Goblet squats (32/24) 30 Pendlay Row (155/105) 1/4 mile run 50 Toes to Bar 1 mile run

August 20, 2014 Tuesday, August 20, 2014

Warm up Rollers B2B 30s challenge Max Full Clean WOD NFT 30 KB box step ups 30 D.U. 30 DMB Snat...

August 19, 2014 Tuesday, August 19, 2014

O.H. Press 15-12-10-8-5-3-2-1 Skill- Class Dependent WOD - 8 min. AMRAP Complex (135#/95#)...

August 18, 2014 Monday, August 18, 2014

Did you accomplish your 2 week goal? That means you get to write a new one today. 15 minutes to ...

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