FROM THE BLOG
September 2, 2014 Tuesday, September 2nd, 2014

Warm Up Group Warm Up Core + Barbell Skill Technique Cleans 10 Minute EMOM 2 FULL CLEAN Work to a heavy double WOD 5 RFT 30 D.U. 12 O.H.P. (135/85) Finish Class w/ burn out rope climb

August 28, 2014 Thursday, August 28, 2014

Testing today on week 4 goals.  5 min AMRAP 5 Wall ball 5 burpees 5 min AMRAP 5 med ball ...

August 27, 2014 Wednesday, August 27, 2014

3 Rounds 1 Rope Climb 5 box jumps 10 DMB shoulder press Snatch Technique 100 Core 80 Legs 60 Pu...

August 26, 2014 Tuesday, August 26, 2014

O.H.S. 5x5 Skill WOD 3 Rounds 21 Burpees 15 Wall Ball 9 Pull Ups

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