FROM THE BLOG
July 23, 2014 Thursday, July 24, 2014

Our goal is to reach 10,000 likes for Powerfit Games on FaceBook, please share the page with all your friends. Skill Bounders DUMBELL /KB Snatch Line FIND 1RM WOD 50 KB/DMB Floor to O.H. (70%-80% of 1RM) 30 KB/DMB Dead Man Walks (in place-knee touch) 50 KB/DMB Floor to O.H. (70%-80% of...

July 23, 2014 Wednesday, July 23, 2014

Warm Up 3-4 Rounds 250 m Row 15 Box Jumps 5 Sprints Skill/ Strength: Snatch Complex 4 x ...

July 22, 2014 Tuesday, July 22, 2014

-Cleans- -Handstand Push Up- -Back Squat- Because of the Powerfit Games presentation there wil...

July 21, 2014 Monday, July 21, 2014 - Skill Week

All Please try to attend Powerfitgames games meeting to give your input tomorrow, Tuesday, 8:30 P...

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FLO Crossfit

  • (847) 496-5499

  • 709 South Vermont Street Suite B
    Palatine, IL, 60067

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