FROM THE BLOG
July 30, 2014 Wednesday, July 30, 2014

Warm up- 10 rounds 5 tire flips 10 Tuck ups Skill: Handstand WOD: Partner WOD 3 Rounds 1 min Ring L Hold 30 Toes to Bar 2 min Chin Up Hold 20 Pull Ups 3 min Handstand 10 strict HSPU

July 29, 2014 Tuesday, July 29, 2014

Strength: 4x3.1 Snatch balance + snatch balance * increase weight per set WOD: 21-15-9 O.H. Squ...

July 28, 2014 Monday, July 28, 2014

Weight Men Barbell-95#-115#-135#-155#-185# Women: 75#-95#-115#-125#-135# X2 of: 3 Deaf lift 1 Pow...

July 26, 2014 saturday, July 26, 2014

Warm up 500 m row 25 wall ball 25 sump dlhp Gymnastics strength 3x8-12 strict ring dips 6...

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